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The Katmah Experience:

living and learning one day at a time.

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Glacier Pictures!

Posted by Katmah on March 13, 2012

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Katmah Training & Performance

Katmah Training & Performance

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“When you follow your bliss.. doors will open where you would not have thought there would be doors; and where there wouldn’t be a door for anyone else.” . Joseph Campbell . . #explore #nature #wilderness #hiker #followyourbliss #southernalberta #windblown

The cure starts with you. . New blog live, link in bio. All about our relationship with pain.. . . #blogger #writer #athletictherapy #whateveryourfinishline #painscience #traumarehab #chronicpain

The imperfect glory of healing hits me like a storm. . I know this storm before it hits; The calmness comes first Taking me under her wings. . Battered from within, Protected by mindfulness. . From my shelter of calmness I see the wounds yet to be healed. Like swords forgotten and left to rust. . There is beauty to be found in those wounds. A hopeful horizon that lures me onwards. . The storm a final climax of release; Healing begins in all its imperfect glory. . . @cosmic.creeper @heartlandmagic @uusidesignstudio @the_wild_unknown Week 2 poetry challenge prompt: “What inner wisdom can I access to ease the move forwards?”. . . #tarotandpoetrysitin #death #rebirth #innerwisdom #tarot #oracle #poetry

Hunted. . . #souternalberta #catagram #rearviewmirror #shotoniphone

I caught myself grumbling early this week about the cold, a stiff back, the busy week ahead and an early morning. . I caught myself thinking all these negative things about my current reality right before a thought hit me like a slap in the face. . I was walking to my car, that was going to take me to a massage, and then would take me to my work where I have the resources and the ability to help others heal. . I was fed, clothed, and had just come from a home. I was surrounded by support, and at the tip of my fingers I had endless networks and resources to help me in my daily life. . I was busy because I’m blessed enough to be at a point in my young career where I am fully booked 2-3 weeks in advance and get the opportunity to design my own job. Which means I have time and resources to take care of myself, go to yoga, feed myself and life a relatively privileged lifestyle. . I don’t have anyone telling me what to do, and I have every opportunity to be grateful.. . All of a sudden those little grumbles seemed ridiculous. I walked into my week feeling extreme gratitude for all the things I do have and feel, not negativity towards the little bumps along the way. . How do you choose to experience your reality? We always have a choice, the light is always there.. just as the darkness holds steadfast to keep us grateful for the ebbs and flows. . . Extra grateful for moments in the sun on the clinic floor, too 🙈🤓 . . #gratitude #life #choices #witchcraft #healer #healing #winnipeg

“The body is the unconscious mind.” - @drjoedispenza . . #asana #yoga #sunlight #gratitude #movementmedicine

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