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The Katmah Experience:

living and learning one day at a time.

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Albert St.

Posted by Katmah on December 21, 2012December 21, 2012

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About

Katmah Training & Performance

Katmah Training & Performance

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The horse girl’s version of a sauna....

One year ago this dork began renewing my faith in the online dating world... little did I know a week later we’d meet in person for the first time (stay tuned for next weeks mushy post..) and I’d begin collecting photos of that face in front of food all over the country. ♥️

For years I used exercise as a means to cope with anxiety, until it didn’t work anymore and I couldn’t. Then all of a sudden exercise didn’t feel good and my body didn’t respond to it well. Only recently has it felt good to push myself physically - loving experimenting with @thecommunitygym classes! I heard on @stephencabral podcast the other day the line “exercise is a supplement” and it really hit home. The second photo is me wearing a tank top that hasn’t fit in months! I’m two weeks into intermittent fasting and while my weight hasn’t changed all that much, my body is beginning to feel more and more balanced ♥️

Momma 🌝 co-facilitating a small group with me at my fav little workspace 🌝 #breathwork #healer #moonvibes #taurusmoon

Spotted: me, at the office making paperwork look much more enjoyable than the reality 🙋‍♀️💁‍♀️

The angry red and purple stretch marks on my hips, breasts and lower abdomen are beginning to fade. After months of my body seemingly irrationally expanding, and forcing me to let go of control and then eventually take on new respect and responsibility for my body (and related “issues”)... things are changing again. Who will I become now? After months of being confronted with versions of myself I wasn’t sure I liked or accepted, it’s time to shift yet again. In a few months time I will be travelling back to an island that left me with more than a few ghosts from my first trek there. Faced with a new adventure to a haunted place I am yet again being asked to hold space for who I was and who I am becoming- all while staying present with who I am.

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