Monthly Archives: February 2013

Behind me

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Learn from what’s behind you, so you can pass the tests ahead of you.

Also, hair cut!

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Tuesday night rambles

To continue my trend, check out where I was a year ago!

Usually, on a Tuesday night, I’d be in bed by now. But since I somehow ended up consuming WAY too much caffeine today.. I need to do some typing to burn some energy.

This nice weather we’ve been having is making me want to kick into gear on the riding front- unfortunately school is getting in the way! I’ve been really upping my work-outs to compensate. And watching a lot of youtube videos, like this one. And studying.. of course. But seriously.. counting down the days, minutes, seconds, until I can get riding!

I had my first shift at the new job yesterday. I am working on a casual basis, so any shifts I have right now are as covers for other employees- I don’t have a permanent shift yet. Which is actually perfect because it basically means I can pick and choose which shifts I want. What student with my schedule would complain about that? It became very apparent yesterday that I am going to learn a BUNCH from this job. Whether it be in interacting with clients, managing a business, or, of course, everything else related to the fitness field. Only had one embarrassing moment yesterday (surprising for me), where my boss was going through a mock start up program (new members are guided through a basic fitness program by the staff on duty) with me (where I was guiding him through the program) and I couldn’t figure out how to work the treadmill. Awkward. Thankfully he switched roles with me and helped me out. He seems very committed to thoroughly training his staff, and helping them gain knowledge in every way he can in this career path. Looking forward to my next shift on Thursday, where I’ll be flying solo for the first time! Eek!

Today I got some more news on my health (or lack of) diagnosis. I had a voicemail from my GP letting me know that my CT was clear, and my appendix was/is healthy and there is no need for it to be removed. Great to know I was literally minutes away from having an unnecessary surgery. I owe the anaesthesiologist who put a halt to the procedure a big thank you! Only downside to this is that we still don’t know whats causing my symptoms. At least now that is ruled out. I am meeting with my GP tomorrow to move onto the next step- a referral to a gastroenterologist (spelled that right the first time, heck ya!). Can’t say I’m too excited about meeting with MORE doctors. This has sure been a year full of them. But, I don’t control life; I control how I react to it. So, we are going to keep thinking positive and take it as it comes.

In my last post I think I mentioned I had a pretty off week of exams, two marks around a C+ in courses where I should have been getting much higher. Crediting that to bad symptoms of the mystery ailment, and bad head space because of it. The week after that I wrote three more exams. The marks for two of which I got back, and both were A- (prevention and care of athletic injuries, and intro kin)! That definitely is a boost! I feel pretty good about the last one I’m waiting for too.

In other news, I really just want it to be riding time. 5 more weeks! Let the count down begin!

Here are some fun pictures, just for fun!

Sunrise on Ness Ave

Sunrise on Ness Ave

Zoo day anyone?

Zoo day anyone?

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I'm sure the staff at Value Village love us..

I’m sure the staff at Value Village love us..

 

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Perfect Day for a Run

Balmy -8 outside, perfect for a nice 5k jaunt!

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Etc.

There’s a classic Manitoba blizzard blowing around outside, this was yesterday, a few hours before it started raining/snowing/blizzarding… luckily I got back to the city before that occured.

Ice road trekking (aka highway 2)

Ice road trekking (aka highway 2)

AND it’s the first day of reading week…I think it’s time for an update, don’t you?

First off, a year ago I was doing much crazier things then I am now. Well maybe not crazier, but very different. Click here for a blast from the not so past. Or check out my archives really from anything before April of last year.

It seems like more than just a year ago I was planning all those exciting things! At the same time it doesn’t feel like it’s already almost been a year since I landed back on Canadian soil! Most of the past year has been spent with the plan of returning to the other side in the back of my mind. It’s happening. Don’t worry. This blog will get interesting one day again.

Okay, so what has happened in the past few weeks? Well, I’ve experienced what many students experience during February leading up to reading week. Complete burn out. Along with some unpleasant symptoms of whatever is going on with my health (hopefully answers soon on that). There was a week in there where I was unable to really eat much because of lack of appetite and over the top nausea- which did have a great effect on the two exams I wrote that week. Thankfully, I guess, those symptoms mysteriously disappeared for my remaining 3 exams the next week- and I’m hoping for better marks on those ones. I debated going to the hospital a couple times when I was home in Ctown, but didn’t feel up to facing the surgeon I had before- so waited it out. What would they do anyway? I had a CT scan this week, and go in for results next week. If there are any. Not sure how I’ll feel if I find out it was actually Appendicitis all along. But we’ll cross that bridge when we get there I suppose.

In other random news, I’m inching closer to dead-lifting my bodyweight (165lb)– got up to 150lb last week!  There is a video of that here. My gym time has been slightly less this semester. Well, I shouldn’t say that. It’s just been different. I’m staying active in other ways, besides strictly just the gym. I’m pretty sure I’ve only been to the gym at school maybe 5 times this term? But I’ve been at the “Homewood gym” pretty much every weekend- so those turn into my weight days. During the week I’ve found myself doing yoga, who my friend Michelle teaches, which is usually a solid work out. Also been taking a intro dance class twice a week- finding muscles that haven’t been used in a while. Yay for fitness groupons! This isn’t close to what I was doing in the first term, where I was in the gym around 5-6 days a week. However, the rule of quality vs quantity is coming into play right now. At least that’s what I’m telling myself.

 The closer we get to spring, the more I’m starting to itch to get on my horses. One of which resembles a white, furry, house at the moment. The other one has near doubled his size since fall (height wise). Come the end of March, boot camp begins. For both Willard and I. The first few rides will, I’m sure, be America’s Funniest worthy. They always are.

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OH! I have other news! I almost forgot!

About two weeks ago, I think, I went to a job interview. A interview I really only went to because I was surprised to actually get a reply back to my original application. An application I sent after seeing an ad on kijiji which I almost didn’t even apply to, because, really.. do I have time for a job? No. No is the answer. But anyway, went for this interview for the experience of going for an interview. But the interview, which was for a gym assistant at a small gym in St. Boniface, went very well. It even involved a testing of my knowledge of kinesiology (which I rocked, thank you first term). And after discussing what kind of hours I was looking for, etc, it was revealed that not only would the hours work well with my monster schedule- there would also be a chance for me to gain working experience with the Athletic Therapist they have situated in the gym. Uhm, no way! Yes way! So I left the interview, not knowing whether or not I had gotten the job- but now with a new excitement about the possibility of getting it. Completely different from the “meh-whatever-don’t want a job right now anyway” attitude I went into the interview with. Skip ahead a couple weeks, and I GOT IT. So, I’m hoping that it turns out to be as great a experience as I think it will be! It’s definitely a foot in the door of the AT/Kinesiology industry, anyway.

Other things that have happened the past few weeks:

  • Learned some basic massage techniques, which I’m sure my family and friends will take advantage of. I know Leah already has. 
  • Began some taping techniques, and learned that it is NOT as easy as skilled people make it look. I never was good at arts and crafts, turns out that skill hasn’t developed over time either. Definitely going to be a lot of practicing for that going on.
  • My hair can ALMOST completely go into a pony tail. The day is near, my friends.

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  • I have almost made it the entire winter without putting on a parka. Stupid right? Don’t worry, I still wear a jacket. Just one that doesn’t have a tag saying good up to -50 or whatever. And I still have my parka with me, in case of emergency. However, this also means I’ve made it through the coldest days (-45 degrees Celsius, approx), which now means that all the other days feel like t-shirt weather. No point giving in now.

Well that’s my 1000 words. I’m now on reading week, 3 days of which I’m at the school anyway learning first aid and other school related things, hoorrah for being a good student. The other days I’ll probably be doing one or more of the following: eating cake, reading non-school assigned books, re-watching Grey’s Anatomy, working out, sleeping, napping. If only I could get paid for doing any of that.

To any students out there, make the most of zombie time.. To everyone else, hug a student!

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What are you doing?

As I was sitting half asleep in my anatomy and physiology lecture on the cardiovascular system the other day, resisting the urge to completely lose all attention and open up Pinterest on my phone, we received some fun facts (I’m sure also testable facts) about the heart.

Your heart beats approx. 35 million times per minute, pumps more than 10 million Litres of blood a year, and circulates blood through 100,000km of blood vessels. 

And that is just one little muscle in your body. If you stop and think about all the things your body does in a minute- well, you wouldn’t even be able to. There is too much going on. The body is constantly rebuilding tissues, relaying information about our surroundings to our brain so we can adapt to different situations, keeping us upright, moving, breathing, circulating, seeing, smelling, feeling, hearing.. alive. All those things we don’t even think about, your body is taking care of. No questions asked, no thanks required. But maybe there should be.

I’ve never really had a really unhealthy lifestyle. But, I have definitely taken my body for granted, whether it be playing through a few too many injuries in high school, and afterwards, letting anxiety take over my thoughts, or just letting the little things get to me. The past year has shown me how easily things can be taken away if you don’t take care of yourself (or even just at random). It’s actually a miracle everything goes right on a regular basis inside the body. The more I progress in the health industry, the more I realize the importance of helping yourself out in every way you can. That doesn’t necessarily have to mean becoming a gym rat, though. It means placing value in what you put into your body, moving more than sitting around, and keeping your head in a good space. Balancing your input with your output, and not being afraid to take a breather every once in a while. Spend some time with family, friends, people who make you smile. Do things that get you inspired. Do things for you.

If you are already athletically inclined, there is even more reasons to take care of yourself. Yes, the body benefits greatly from exercise. But the point of exercise is to stress and overload the body. So if you’re doing that, but not giving it the proper nutrients and rest- well, I know how that ends and it’s not fun. It’s stressful, it’s frustrating, and it’s a hard hole to get out of. Be smart about your life. Your body will do (and keep doing) amazing things for you, if you take care of it. It’s a two way street. The most successful athletes, and persons in general, are the ones who take care of every aspect of their health. It’s a dynamic, multidimensional thing- and we can’t live without it.

So, after saying all that. What are you doing to thank your body for all it does?

Think about it!

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I love this! Really shows a good picture of the profession and the people involved.

Rondeau Health and Wellness

I’m an Athletic Trainer.

Oh, so you’re a gym teacher? NO. 

Oh, so you’re a personal trainer? NO

Oh, so you’re a strength coach? NO

Wait, so what do you do?

Believe it or not, this type of exchange actually happens a lot.  It’s funny, because athletic trainers (ATs) are everywhere. Most high schools, colleges, semi-pro teams, Olympic teams, professional teams, and basically any organized athletic association has them. Athletic Trainers work for corporations, for the military, as physician extenders, and in the performing arts (Yes, Cirque du Soleil employs athletic trainers for the performers).

Athletic Trainers are on TV all the time. Although they’re usually being called “trainers” by the talent at ESPN or your local news organization, so I don’t blame you if you don’t know who we are.

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I work at a small Division III college in Boston, and along with my colleagues, am responsible for the…

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katmah

“Firm belief in the reliability, truth, ability, or strength of someone or something”

It’s something almost everybody struggles with at one point in life. Something that’s so hard to gain, but can be lost in a split second. As a rider, I’ve learned many times how much trust can have an influence on results. It’s often a deciding factor between success and disaster in our sport. As much as any team needs to be able to trust one another completely, horse and rider have to have the same connection.. Except without words.
Something I knew before, but am very aware of now, is how much every horse varies. Just like people, horses have very distinct personalities. Some will be easier to build a partnership with, while others will be standoffish for quite a while before you really get to know them.
When I first began riding, I was put on…

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