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Perfect Day for a Run

Posted by Katmah on February 23, 2013February 23, 2013

Balmy -8 outside, perfect for a nice 5k jaunt!

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Katmah Training & Performance

Katmah Training & Performance

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Soul has been demoted to a new-age spiritual fantasy or a missionary's booty, and nature has been treated , at best, as a postcard or a vacation backdrop or, more commonly, as a hardware store or refuse heap. Too many of us lack intimacy with the natural world and with our souls, and consequently we are doing untold damage to both. . Bill Plotkin . . . #imagesofcanada #nature #theroaduntravelled #explorenature #kananaskis #travelalberta #explorecanada #explorealberta #soul #soulcraft #hike #shotoniphone

I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may be discovered. That what the spirit reaches for may be eventually felt, if not exactly understood. Slowly, no doubt. I’m not talking about a vacation. Of course, at the same time I mean to stay exactly where I am. Are you following me? — Mary Oliver . . #nature #wilderness #self #soloadventure #earthmagic #water #river #alberta #canada #explorecanada

Mood. . There is possibly nothing that makes me happier then throwing some music on shuffle and driving empty highways until I find a trail to wander down on foot. . Tonight, after class, as I have every night so far here in Calgary- I ventured out to find nature. I was tempting fate weather wise but to my luck I managed a lovely two hour venture in Kananaskis/Elbow River area with the downpour starting pretty much as soon as I found my car again. Being one of the few out that far this evening I lucked into this road back to the city empty and this view full of attitude awaiting me. . ♥️ . . #nature #kananaskis #wilderness #wild #adventure

As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being. . Carl Jung . . #nature #explore #wilderness

So, when the shoe fits The foot is forgotten. When the belt fits the belly is forgotten When the heart is right “For” and “against” are forgotten. . . - Chuang Tzu . . #nature #wilderness #hike #explore #exploreAB #treemedicine #spring

Learning time 🤓 . This week I am completed my third level in Numa Somatics Integrated Breathwork. . This work has been transformational for myself and an amazing addition to my practice. Looking forward to expanding knowledge and experience.

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