The Rider’s Core & Cross Training! | Biorider Fitness.
Without balance there is no stability, and without strength there is no balance.
Loving this blog! All you riders/athletes out there should check it out, has some great cross-training tips geared toward equestrians!
Side-note, starting today I’m starting a self-designed “pre-show season bootcamp”. Heres to actually putting my education to use! I hope to add that into the Fitness page of this blog. If you’re interested in seeing some of my workout plans- let me know. I’m always happy to share!
The Katmah Experience 
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