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The Katmah Experience:

living and learning one day at a time.

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4.14 miles

Posted by Katmah on April 7, 2013April 7, 2013

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Katmah Training & Performance

Katmah Training & Performance

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Newly initiated riding videographer (what boyfriends are for right? 😅😘).

Things I ♥️: - letting clients tell me their story - allowing their story to unfold and observing how it effects their body - helping them rewrite their patterns in functional ways - seeing new patterns and realizations emerge ☀️ . . #pain #therapy #athletictherapy #mindbody #psychosomatics #storyline #patterns #habits #bodyexperiencing

😂😅🤣👵

Black cat rule: always be involved in any activity your human is doing. Especially if it involves pen and paper. . . #blackcat #witchcraft #intentions #fullmoon #judythecat

I’ve been feeling pulled to explore my creativity lately.. and was a little startled when my gut began suggesting I pick up water colour painting and try sketching. . I’ve never considered myself “artsy” before... but sketching oak trees and shocking myself with the outcome has become my new hobby. . The last year I’ve realized I don’t feel “good” in the #bossbabe #burnout routine society has suggested is the latest fad. I’m sick of being sick and tired. . Time to free myself to find my own rhythm again.

Same dress, 6 years difference. . I am consistently so amazed at the body’s ability to change. When I first wore this dress I was probably the thinnest and “fittest” I’ve ever been. I was also 20. . In the years that brought me to today- experiencing a very different body, the heaviest and most conflicted about my appearance and health I’ve been yet (excluding maybe a delusioned high school mindset).. I’ve been through injuries, illnesses, changes, traumas, relationships... life. . I look back at all the different phases I have been through not to feel bad about where I am now- rather to remind myself at how things are always changing. We are not designed to stay one size, shape, way, mood. We’re designed to adapt. . I have this deep knowing that the body reflects outwardly what our inner processing is working on. I know that the way I am now is a reflection of some long held beliefs and patterns working their way out. . While I am working on some underlying health issues, my psyche is also letting go and allowing shifts to happen. The conflict I am experiencing is part of the experience. I am aware of it and not allowing it to ruin my gratitude for the bigger picture. . This, like everything, is a valuable experience that I am sure I will reflect on in another few years as a phase- not a end point. . Grateful for the ability to look back and reflect... and hot summer days to wear nice dresses ☀️ . . #bodyimage #curvy #gratitude #phases #life #health #reflection

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