Month: June 2013

• The Power of Food

  I love food. I haven’t really written about some of my experiences with my new eating habits yet, so this post will be focused on that. Before I go any further, I should say that any of the opinions expressed are based on my experiences and that I believe that different foods, lifestyles, diet choices […]

  Katmah

  June 20, 2013

  Athlete, Health and Wellness, Life, Student

  diet, eating habits, food, foodie, GIT health, gluten free, healthy-living, lifestyle, nutrition, organic, paleo, variety

• Looped Conversations

  Do you ever find yourself having the same conversation, over and over again? Whether it’s with others- or inside your own head. It could be about your goals, the latest thing to happen to you, where you plan to go next, what so and so did last weekend and how hilarious that thing was. Or […]

  Katmah

  June 18, 2013

  Athlete, Life, Photography, Student

  advice, brain rest, concentration, concussion, conversation, crazy, debate, determination, dizziness, goals, health, life, mental-health, nothing, paleo, perspective, recovery, relaxing, repeat, support, symptoms, voices, work

• R&R

  Now this is brain-rest. Much more productive then trying to work on a case study, I’d say.

  Katmah

  June 13, 2013

  Life

• I’m not me

  Okay, so last week was one thing. I described it as topsy turvy. This week was just hard to handle. I’ll start off by reiterating that concussions suck. Also that I am the worst at taking time off. Like, officially the worst. When I wrote last week it was pretty close to when I started […]

  Katmah

  June 10, 2013

  Athlete, Equestrian, Life, Student

  anxious feeling, athlete, challenge, concussion, confidence shaking, determination, difficult, frustration, invisible injury, kinesiology, loss of concentration, mood swings, motivation, perspective, planning, process, recovery, rest, sad feeling, staying zen, support, symptoms of a concussion, time off

• Self Portraits

  Katmah

  June 8, 2013

  Photography

• This Crazy Life

  It has been a topsy turvy week. I’m becoming very aware of the fact that I have some sort of guardian angel watching over me. Where do I start? Monday was a pretty chill day- Willard had the day off and I used the extra time to go out to “Dad’s Country Resort” where there […]

  Katmah

  June 2, 2013

  Athlete, Equestrian, Life, Photography

  acceptance, athletic therapists, athletic therapy, cadaver lab, concussion, equestrian, frustrating, ground play, ground work, guardian angel, injuries, midterm, passing out, resistance training, sick day, time off