Yesss I realize I skipped a week… forgive me.
I’ve had a busy two weeks, as usual. Classes wrapped up this week and am now in full blown study (procrastinate) mode. I’ve realised thought that preparing for exams is a lot easier when you’ve studied consistently throughout the term. No panicked cramming for this kid.
The past two weeks also brought me wiping my diet slate clean again. Gluten and processed things were sneaking their way back in and it was definitely having an impact on my energy, and when my energy gets impacted- keeping up with my 14hr days gets a little crazy. So I got strict. And I actually stuck to it. It hit me that if I don’t have energy on my side, exam season is going to be a lot harder then it needs to be. In the last two weeks I’ve gone back to straight up clean eating. No gluten, no dairy, no processed sugars (I went from Starbucks almost every day to only twice in two weeks, and one of those times it was tea). I also made a point of not being lazy and buying food as often. My University has an absolutely amazing cafeteria, all organic and local foods, and when I do buy food there it’s always food that is good for me. But it’s expensive, and too easy. And my style is never the easy way.
So, did all this actually make a difference (asked my Naturopath yesterday at a follow-up)? Of course it did. Nutrition is everything (not that I had bad nutrition before, but it wasn’t the best nutrition for me). This got me the “uh-huh, uh-huh” knowing nod from the ND. Since getting serious about eating my energy has pretty much tripled, I sleep much better, and I’m a little quicker with my thoughts. I’ve also noticed that since taking dairy out again, the headaches have decreased. All good things with 9 exams starting Monday morning.
This past week has probably been my favourite. Last Saturday I went to a basketball scrimmage in Carman, and was introduced to the girls (both JV and Varsity teams) as a training resource for the upcoming season (no I don’t have time for that, yes I’m going to do it anyway). Monday brought the Older Adults fitness class, which is for sure always a highlight of the week. I’m going to be sad when it’s over in a couple weeks, it’s truly a very rewarding experience. One of the co-ordinating profs came up to me as I was watching a few of the participants at the core station, and told me that his “favourite part about this class was not only seeing the progress in the older adults- but even more in watching us students smile as we work with them, and have just as much fun”. After that I headed out to Carman to basketball practice, where I ran the warm-up and a 15 min block of conditioning. I’m really loving the chances I’m getting to teach/train others. Between the older adults and the basketball team I worked with Monday, I was on cloud-9. I even got to help with actual skill work and scrimmage with the girls at the end of practice, and find out I can still play like I could in high school-maybe even better (although I was killer sore the next day!). It’s becoming clear that I picked an appropriate career path, every time I turn around I’m finding something that I love more within this profession.
The rest of the week was pretty standard. Classes ended on Wednesday (seriously, already?) and since then it’s been all work and study. Oh, and riding. I rode two on Thursday at HC, one on Friday (Shakka), and two Saturday (Will, and Shakka). Shakka is a project horse at M&C’s that I’m hoping to be able to hack every now and again, especially throughout December.
I had a great work-out on Wednesday, which somewhat bit me in the ass on Thursday when after 3 hrs working at HC (2 rides), and then 7 hrs at MORfit brought some very sore arms and some less then light legs to stretch out. Needless to say I was pretty tired. On Thursday Claude had me teach all the lower body stretching to a client, which was interesting. It’s not something that’s particularly hard in theory.. but (and maybe it was the fact that I was exhausted) I found myself stalling out more than once on simple explanations. Luckily, Claude is very good at pushing me to the point where things actually stick, and after stumbling through the evening I feel much more confident in what I know. Again, that push off the deep end learning strategy is working.
This week I also began working on (actually putting pen to paper) setting up my Functional Training Class geared towards equestrian athletes. This is something I’ve been thinking about for so long, and I’m finally getting the chance to put those thoughts to action (courtesy of my awesome boss at MORfit). I sent out some feelers early in the week to the riding community, and got a fantastic response of interest back. My progress on this is definitely going to be hindered by exams for the next couple weeks, but the gears are turning. Some things that will hopefully be sorted soon are pricing, timing, and specific goals and progressions I want to aim for within the class itself. I’ve found a love for helping others discover how health and fitness can make a difference in their life and goals in so many places this year, and I can’t wait to explore how I can do that in the sport I already am highly involved in.
I’m absolutely loving how I’ve been able to get creative with my goals in this career so far. Every side I see of where my future can go is very exciting, and I always have an answer for one of the most popular questions I get: “What are your job prospects post-grad?”. I almost always say that there is good prospects, especially for those who are willing to be creative with how they go about things. I used to say that because it’s what I’d heard from other graduates, but now I’m learning how many little windows of opportunity there are. Like I said earlier, sometimes it’s like every time I turn around there is a new idea forming beside knowledge I already have.
So, here we are on the eve of exams. 4/9 this week…Tomorrow I start off with my massage practical, and then Tuesday is First Responder written. Thursday brings pathology and Friday is the big First Responder practical. It’ll be a busy week for sure, that will go by way too fast. I’m feeling strangely prepared for everything. It’s almost harder not to overpressure myself then it is to review and relax at this point. If that makes sense? I’ve noticed that students have a way of working themselves into a complete freak-out over finals, when really, it does them no good. Especially when it comes to First Responder. I’m lucky in that I’ve found myself surrounded by recent grads, or working ATs through practicums and work, who, although sometimes have horror stories, also come with tips, advice, and reaffirming words in regards to all the exams up ahead. I stocked up on all the essential foods today, lots of fresh (as fresh as you can get in Winterpeg) fruit and veggies too cook with over the next couple weeks and keep me going. #brainfood
The saddest part of the above picture is that that basket is completely full of all things healthy, spinach, kale, eggs, apples, blueberries, onion, green beans, vegetable protein/vitamin powder, etc etc = $110. This will probably last me a week ish, feeding just me. The guy in front of me, shopping for a family, had a cart full of household goods and food (some healthy, some not), and total of $80. While I fully believe that money spent on one’s health is never money wasted… but it does make me wonder how different the world might be if the good for you things were priced like the not-so good for you stuff. And of course, which is more expensive long-term: health, or sickness? I’m sure it all balances out in the long run, but I know my bank account misses the living off KD and ramen days.
Think studious thoughts for me this week!