From the Top Down: Upper Body Stability for the Rider

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Pain is not a life sentence.

Many riders struggle with poor shoulder posture; often this is from both habit and from muscle weaknesses/amnesia in the upper back. If you find that you tend to use movements at the elbow to pull back or have trouble balancing during transitions (and as a result tend to pull on the horse’s mouth instead) instead of using steady resistance (as discussed in Aspire Equestrian’s article here) and slight hand/finger motion to accomplish a smoother (in look and feel) transition– you are likely not activating the lats the way you should. Similarily, if you experience trouble maintaining a strong shoulder and upper back posture, and/or experience pain in between the shoulders, neck, and upper back.. you likely have forgotten how to use the rhomboids, traps, and lats properly.

Don’t fret! It’s a common problem with a simple fix for anyone willing to work at it!

EMGbackMuscle

The latissimus dorsi runs from the…

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