Hinging and Locking: Finding true stability in the upper body

Pain is not a life sentence. The human body is a fascinating thing. When one thing doesn’t work the way it should, something else will adapt to make movement as efficient as possible. The body will also always do it’s best to balance itself, in whatever way it can, which is also accomplished quite often…

On Stress (Rebuild Log 2)

I spent a weekend out of the city for the first time in a while this past weekend for my birthday. The weekend was everything I wanted it to be, a mix of friends, family, and relaxation in the country. Away from work (except for the half day of promotions I did for KT&P (ps check…

The Rebuild: Log 1

I’ve always strived to be the best example I can be for my clients, and as I find myself growing and developing my brand this year I’ve also found myself struggling to keep up with my own health and fitness levels. A couple years ago I was the image of an athlete, sticking to a…