Hinging and Locking: Finding true stability in the upper body

Pain is not a life sentence. The human body is a fascinating thing. When one thing doesnโ€™t work the way it should, something else will adapt to make movement as efficient as possible. The body will also always do itโ€™s best to balance itself, in whatever way it can, which is also accomplished quite often…

On Stress (Rebuild Log 2)

I spent a weekend out of the city for the first time in a while this past weekend for my birthday. The weekend was everything I wanted it to be, a mix of friends, family, and relaxation in the country. Away from work (except for the half day of promotions I did for KT&Pย (ps check…

The Rebuild: Log 1

I’ve always strived to be the best example I can be for my clients, and as I find myself growing and developing my brand this year I’ve also found myself struggling to keep up with my own health and fitness levels. A couple years ago I was the image of an athlete, sticking to a…