Picking your gym/trainer- tips for your health resolutions

I’ve worked in a few different settings within the health industry already- even having just begun my career. From small, local focused gyms to the big box franchises I’ve seen how the health and fitness industry is simultaneously on the verge of regulation and positive science, but also becoming ridden with fads and poorly educated…

Indian Food for Breakfast

I found myself in the mountains last week on a much needed vacation. I realized how therapeutic the mountains have been to me in the last year. I’ve found myself there twice, first last year around this time in need of an emotional reset.. and now this time around in need of a total recharge….