You’re Doing It Wrong: Core Activation

Pain is not a life sentence. “Tuck your ribs” “Suck in your tummy” “Squeeze your abs” “..belly button to spine” You’ve probably heard one, if not all of those, at some point in your fitness endeavours. Whether it’s yoga, physiotherapy, pilates, a bootcamp, or just from a trainer or article… those are all common ways…

Wide Eyes at #WEF

What I’ve been up to all week! Pain is not a life sentence. If you have me on social media (instagram, facebook, twitter) then you’ll know that I’ve been frequenting the Winter Equestrian Festival, and Global Dressage Festival in Wellington, Fla this week. If you don’t have me on social media- go follow me and…

To a year of transition: 2015 in review.

Last year around this time I did my standard New Years post in the form of a letter to myself. The intro into 2015 was a rough one, but the dedication for the year was to myself- and the year followed that trend. Now, entering 2016, I arrive with a few more accomplishments- and a…