Finding the Right Client: Monday Musing

Pain is not a life sentence. If you’re reading this, I want you to get up and do 10 squats (if you can’t squat, do 10 push-ups (from your knees or even on the wall)) before you continue reading. Done? Good- now don’t you feel better? I run into a economical issue every once in…

The One- Say Happy Valentine’s Day to Your Body.

Pain is not a life sentence. Who says V-Day has to be about your significant other? Make it about you! You only get one body. What are you doing to appreciate it? Before you hunker down for your chocolate binge and netflix (it’s allowed, I’ll be doing it too), make sure you do a little…

A Plank a Day…

Pain is not a life sentence. A plank a day keeps the doctor away! Planks are probably one of my favourite exercises. Not only to they work our core, they can teach us how to move with an active, stable core. Not to mention they also are great for our shoulders, hips, legs, and posture….

The Slump and the Rise

I argued with a friend the other day over how much harder life after school was. They were arguing that life as a student was much more difficult. This friend has returned to University after a few years away in the real world with a steady career. I’ve just exited University after a long, arduous…