Fix it Fridays: How do you break your fast?

Follow my training site Katmah Training & Performance! Pain is not a life sentence. Over and over again I have clients telling me how they struggle with a morning routine when it comes to their nutrition. I know you’ve all heard the lecture on how breakfast is a must and how important it is for…

Fix It Friday’s: How Stable Are You? 

Pain is not a life sentence. No, I’m not talking about how much time you spend in the barn, or how you handle stress…. I’m strictly asking about your physical stability. There’s a few tests I do for this when assessing a new client, one of which I’m going to share with you today. I…