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The Katmah Experience:

living and learning one day at a time.

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Month: May 2017

Do you have old person feet?

http://katmahtraining.com/2017/05/20/do-you-have-old-person-feet/

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Katmah Training & Performance

Katmah Training & Performance

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Did you believe them when they said you were broken?
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I haven’t been feeling “healthy” lately. Yet, I am experiencing new levels of “content” and self compassion every day. . This is frustrating. For someone who works in healthcare- knowing that something is up with your own health journey can be infuriating. . I am extremely blessed as I have astounding support systems and resources - and a well founded knowing that this is a temporary phase, not a permanent existence. . What to do? I’m becoming more and more comfortable with being what I used to consider “selfish”. Choosing myself and my own well-being over the pressures of society (mostly my own internal Virgo squirrel mind telling me more needs to be done and more needs to be accomplished and the world hasn’t been taken over yet..). I’ve grown accustomed to catching myself when I am guilt tripping myself into things that society says should make me feel better and instead gently redirecting myself to things that bring me peace. . I know that maintaining internal calm is much more effective for healing than feeling guilt, shame, conflict and pressure. That awareness allows me to subtly guide myself in a healing process. . I speak to myself as I would speak to a patient. Calmly reassuring and forever sure that this is a moment not an eternity. . This is all a part of learning myself. . ✌🏻 ♥️ . 📸 @jenayalarisse

Took the father for brunch and in return got a goofy candid high res shot 🙃👀 . . @philhossackphoto

** New blog up! ** . “Unfortunately the system we work within is often not in our (or the patient’s) favor. It’s rushed, based on economy over the people it’s supposed to serve, and overworked purely due to the need in today’s society for healing. Most of us have been raised in environments that neglected to teach us how to hear ourselves amidst the noise of the world we exist in. The wounds of our past generations were never given the chance to heal and those scars have been passed down to us, with new context for the modern age. Only now we are beginning to understand from a Western science perspective how interconnected our inner workings are, and how interconnected we all are. Societal traumas are breaking free to get loud, yet the resources needed to help the healing process are either being drowned with the need to serve or lost amongst the growing wellness industry fixated on $$ over individuals." ... Read more via the link in my bio! . #opinion #health #healthcare #wellness #athletictherapy #healing #traumarecovery

Grunge + basic b? 🙋‍♀️

Still obsessed. 📸 @bennettmurphyphotography . . #boudoir #empowerment

Be patient toward all that is unsolved in your heart and try to love the questions themselves... Live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer. . Rainer Maria Rilke . . #nature #wilderness #kananaskis #hikeviews #albertacanada

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