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The Katmah Experience:

living and learning one day at a time.

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Month: May 2017

Do you have old person feet?

http://katmahtraining.com/2017/05/20/do-you-have-old-person-feet/

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Katmah Training & Performance

Katmah Training & Performance

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There’s something they don’t really tell you about when you begin to work on awareness and connection to self... and it’s possibly one of the hardest parts of the relationship. You’ll, albeit slowly, become aware of all the times you’ve been abused, boundaries crossed (or all the times you had no boundaries at all), pain you ignored and scars you forgot about that are not fully healed- only patched over. You’ll FEEL the anxiety and discomfort you masked for years with food, relationships (or some form of something), busyness, conflicts, addictions of various forms. You’ll see all the times you didn’t get what you needed and how you learned to cope and survive regardless. It’s kinda like when you move in with someone you love and all of a sudden you see behind the scenes, truly, and have to learn to love a whole lot more than what you had been. They tell you it won’t be easy, but they don’t tell you how lit metamorphosis is as it tears you apart and remakes you. And... Even when you question why or if you’re better off with awareness... you’ll trust the process. You can’t go back, once you learn to feel it all.. because all of a sudden you have guides everywhere. Speaking to you in the wind, from a strangers eyes, from your reactions. When you begin to observe yourself uncurl from years of unconscious cocooning.. you can’t stop. Your pain, anxiety, whatever is no longer something to be avoided... it’s an invaluable guide and catalyst. 🦋 #awareness #healing #evolution #metamorphosis #breathe #reflection #boudoir

Hello from the land of the living skies 👋

A month into adding regular fasting into my routine, alongside giving my body a break from gluten and sugar.. I am feeling new connections to my body and actually motivated to move, breathe and push myself alongside lovely new focus, clarity and energy. Loving the ride and feeling so good ♥️

The trees act not as individuals, but somehow as a collective. Exactly how they do this, we don’t yet know. But what we see is the power of unity. What happens to one happens to us all. We can starve together or feast together. — Robin Wall Kimmerer —

This week I’ve felt jolted back into action. Into creation and into my very own super powers. A collection of thoughts in the form of a book has always been in my future. A publishing of healing, experiences with others in healing and growth, and drawing connections. Writing has always been my chosen communication, and as my experiences with people, with healing, with this life expand the urge to share is also expanding. I have no deadlines and no timelines- simply a reawakened call to explore awareness and experiences via written word. This is my statement to the world for accountability to myself. To write and muse, to continue exploring, and to fully experience every bit. That is my intention ♥️ #journalporn #intention #renewed

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