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Month: May 2017

Do you have old person feet?

http://katmahtraining.com/2017/05/20/do-you-have-old-person-feet/

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It’s okay to look in the mirror and be a little angsty at what you see. . It’s okay to feel strong af one day and like a blubbery mess another day. . How can we be body positive if we don’t develop a tolerance for feeling the negative? All of it is part of us. You can’t love some and not all of you. . Normalizing body positivity only goes as far as we can be okay with how we show up each day. . Even on the days when you hate how you look/feel.. you can still show up with support for yourself. Until that compassion exists there won’t be authentic positivity. . . Today I feel out of shape, unhealthy, and flabby. Five days ago my attitude was the exact opposite. Certain times in my cycle (aka pms central) bring me to this place of looking at my physical self and judging. I’m a typical Virgo and self judgment comes real easy.. Today I went through a workout that made me feel strong and capable, even while feeling as mentioned. My daily thoughts didn’t change the fact that I showed up, that I am worthy, and that I have purpose in this world. . ♥️ . . #bodypositive #bodynegative #selfsupport #showingup #selflove #streamofconsciousness #rant #reallife
“When you follow your bliss.. doors will open where you would not have thought there would be doors; and where there wouldn’t be a door for anyone else.” . Joseph Campbell . . #explore #nature #wilderness #hiker #followyourbliss #southernalberta #windblown
The cure starts with you. . New blog live, link in bio. All about our relationship with pain.. . . #blogger #writer #athletictherapy #whateveryourfinishline #painscience #traumarehab #chronicpain
The imperfect glory of healing hits me like a storm. . I know this storm before it hits; The calmness comes first Taking me under her wings. . Battered from within, Protected by mindfulness. . From my shelter of calmness I see the wounds yet to be healed. Like swords forgotten and left to rust. . There is beauty to be found in those wounds. A hopeful horizon that lures me onwards. . The storm a final climax of release; Healing begins in all its imperfect glory. . . @cosmic.creeper @heartlandmagic @uusidesignstudio @the_wild_unknown Week 2 poetry challenge prompt: “What inner wisdom can I access to ease the move forwards?”. . . #tarotandpoetrysitin #death #rebirth #innerwisdom #tarot #oracle #poetry
Hunted. . . #souternalberta #catagram #rearviewmirror #shotoniphone
I caught myself grumbling early this week about the cold, a stiff back, the busy week ahead and an early morning. . I caught myself thinking all these negative things about my current reality right before a thought hit me like a slap in the face. . I was walking to my car, that was going to take me to a massage, and then would take me to my work where I have the resources and the ability to help others heal. . I was fed, clothed, and had just come from a home. I was surrounded by support, and at the tip of my fingers I had endless networks and resources to help me in my daily life. . I was busy because I’m blessed enough to be at a point in my young career where I am fully booked 2-3 weeks in advance and get the opportunity to design my own job. Which means I have time and resources to take care of myself, go to yoga, feed myself and life a relatively privileged lifestyle. . I don’t have anyone telling me what to do, and I have every opportunity to be grateful.. . All of a sudden those little grumbles seemed ridiculous. I walked into my week feeling extreme gratitude for all the things I do have and feel, not negativity towards the little bumps along the way. . How do you choose to experience your reality? We always have a choice, the light is always there.. just as the darkness holds steadfast to keep us grateful for the ebbs and flows. . . Extra grateful for moments in the sun on the clinic floor, too 🙈🤓 . . #gratitude #life #choices #witchcraft #healer #healing #winnipeg
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