Kat + Odys

living and learning one day at a time.

  • June 15, 2019

    Did you believe them when they said you were broken?

    Did you believe them when they said you were broken?

    One of my driving passions in my career has been around convincing people that their diagnosis, their pain, their injuries are not something they are chained to. I had to stop counting how many young athletes (usually female) or just people in general come into my clinic and tell me that they were told that […]

  • May 26, 2019

    Living at Ease

    Living at Ease

    We live in a culture rife with dis-ease. I think it’s safe to say many of us exist day to day without even considering “ease” as a part of life. I found myself surrounded this evening by people seemingly living in ease-ful states. After a hike down to the river brought a lovely sunset while […]

  • April 15, 2019

    Why You Can’t Escape Your Pain

    Why You Can’t Escape Your Pain

    We all know the value of communication. We’re taught it on some level from the day we’re old enough to consciously communicate verbally all the way through school and in early job positions. Some of us excel at different forms of communication (verbal, written, creative expression, whatever)- and some of us struggle to effectively communicate […]

  • April 1, 2019

    Shedding

    Shedding

    One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to […]

  • January 1, 2019

    Ch 2018: Metamorphosis

    Ch 2018: Metamorphosis

    This year could be a full book, to be honest. When I think back to the decade that was 2018, the image of a specific tarot card comes to mind. The four of swords; with the lamb sitting calmly underneath the threatening points- it implies an attitude of mental stillness and mindfulness amongst oncoming potential […]

  • November 24, 2018

    CrossRoads + Process + Community

    CrossRoads + Process + Community

    “You do not need to reinvent yourself to be at ease” – Robyn Thomas I haven’t written in a while. In the last few months I’ve been sitting with myself. I built a cocoon and have been quietly transforming from the inside out. I’ve been processing that ongoing transformation. It’s one I’ve felt on the […]

  • October 17, 2018

    Hats + Existential Philosophy

    Hats + Existential Philosophy

    “As Carl Jung repeatedly declared, our goal is wholeness, not perfection. People living soulcentrically are not untroubled or unchallenged. They are not beyond experiencing times of confusion, mistakes, and tragedies. They have by no means healed all their wounds. They are simply on a path to wholeness, to becoming fully human- with all the inevitable […]

  • September 23, 2018

    White Knuckling the Wheel of Life

    White Knuckling the Wheel of Life

    To a certain extent if we are going to regain balance, we need to let go. It’s taken me so long to write this out because I’ve become so connected into a new level of myself- and what I’ve been learning is requiring a total rewrite. I’ve been sitting in a deep doubt that creates […]

  • July 19, 2018

    Wild Goose Chase

    A wild goose chase is defined as a “foolish and hopeless pursuit of something unattainable”. This is not the path I’ve chosen. If you follow my channels at all, you’ll likely have noticed I am all over the map lately (lol, lately..). It’s been fascinating to me to observe people’s reaction to this gypsy lifestyle […]

  • June 22, 2018

    Pegs and Holes: Thoughts from the not so beaten path

    Pegs and Holes: Thoughts from the not so beaten path

    I’ve been thinking quite a lot lately about systems. The systems we create, rely on, and get stuck within. As a business owner I have (somewhat unwittingly) created and bought into systems for efficiency and growth. As a society we innately reside within systems for the same reason. Efficiency, social construct, and organization of the […]

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