Tag: Fitness

• On Stress (Rebuild Log 2)

  I spent a weekend out of the city for the first time in a while this past weekend for my birthday. The weekend was everything I wanted it to be, a mix of friends, family, and relaxation in the country. Away from work (except for the half day of promotions I did for KT&P (ps check […]

  Katmah

  September 17, 2015

  Life

  balance, clean eating, Fitness, nutrition, personal training, start-up, Twenty-something, weight loss

• The Rebuild: Log 1

  I’ve always strived to be the best example I can be for my clients, and as I find myself growing and developing my brand this year I’ve also found myself struggling to keep up with my own health and fitness levels. A couple years ago I was the image of an athlete, sticking to a […]

  Katmah

  September 12, 2015

  Life

  clean eating, Fitness, getting healthy, self-training, weight loss

• Momentum

  First of all, I am so happy with this weekend. Second, I’m still coming down from the “horse-show high” so if this post is a little scatter-brained, forgive me. Third, it’s a long one. I neglected to write down thoughts for each day- sooo I’m combining them all into one. You’ll be okay. Take breaks […]

  Katmah

  May 27, 2013

  Athlete, Equestrian, Life

  andon, athlete, classic, combination, effectiveness, equestrian, Fitness, health, hunters, injury free, jumpers, momentum, ngth, outdoor experience, outdoor rings, paleo, rhythm, riding, sand footing, season opener, staying positive, strength, team, warm ups, wheat city

• Full speed ahead

  Over and over again the past couple weeks I’m being reminded that I’m right where I’m supposed to be. Last year at this point in time I was getting off a plane across the world- starting one crazy adventure, and now another one is starting. Or maybe the first never ended. Four days after I […]

  Katmah

  September 16, 2012

  Athlete, Life, Photography, Student

  adventure, Blog, busy, couple weeks, crazy adventure, curveballs, Fitness, health, school, training