Tag: health
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Pegs and Holes: Thoughts from the not so beaten path
I’ve been thinking quite a lot lately about systems. The systems we create, rely on, and get stuck within. As a business owner I have (somewhat unwittingly) created and bought into systems for efficiency and growth. As a society we innately reside within systems for the same reason. Efficiency, social construct, and organization of the […]
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(Non)Judgement
Sitting looking over the downtown Calgary cityscape late this morning, reading Gloria Steinem’s “My Life on the Road” – I was routinely interrupted by thoughts of what felt like passive self judgement passing through my mind. “You should be working on something” “Go outside and move” “Come up with some ideas” ? ^^ Yes, that […]
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Powerful
I’ve seen love change forms in my life only to strengthen in it’s diversity. Expectations shift from set in stone to malleable elements serving equally those involved. Realities shift from what and who we are taught to be to understanding who we truly are, deep down, and exploring the purpose we all arrive with. Allowing that purpose to take on varying forms.
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The Dogma of Progress
For a while now I’ve been feeling “blah” about the idea of progress. ^ that’s not usually me. I go to talks, workshops, read books, travel- and feel as though I am on a plateau. Quite content to be where I was and not too interested (nor feeling the need to) push, dig, or unpack […]
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Delegation
There was a moment when I was a 3rd ish year AT student, working at a provincial level multi-sport event. An athlete went down in the middle of the competition mat and in my head I thought “wow that was a good ankle sprain!”- then milliseconds later realized that everyone was looking at me.. and […]
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10 things I’ve learned in 3 years
About 3 years ago I started marketing my skills to a population I was familiar with. Within a few months I was running a small, client focused business. Starting with weekly fitness classes advertised to one specific group, and then a research project based on the same group. I found my first few regular clients- […]
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What day is it?
Yesss I realize I skipped a week… forgive me. I’ve had a busy two weeks, as usual. Classes wrapped up this week and am now in full blown study (procrastinate) mode. I’ve realised thought that preparing for exams is a lot easier when you’ve studied consistently throughout the term. No panicked cramming for this kid. […]
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Why does this feel familiar?
So how long has it been since I last wrote? Years? Yeah. Sorry about that. You should feel special, though, as I’m choosing to write instead of work on my case study. Because its so abnormal for me to choose writing instead of school work…. I can’t even blame it on being busy. I will, […]
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Looped Conversations
Do you ever find yourself having the same conversation, over and over again? Whether it’s with others- or inside your own head. It could be about your goals, the latest thing to happen to you, where you plan to go next, what so and so did last weekend and how hilarious that thing was. Or […]
Kat + Odys 