Tag: pain

• Living at Ease

  

  We live in a culture rife with dis-ease. I think it’s safe to say many of us exist day to day without even considering “ease” as a part of life. I found myself surrounded this evening by people seemingly living in ease-ful states. After a hike down to the river brought a lovely sunset while…

  Katmah

  May 26, 2019

  Health and Wellness, Life

  breath, disease, ease, hakomi, mindfulness, pain, play, presence, psychosomatics, wellness

• Pegs and Holes: Thoughts from the not so beaten path

  

  I’ve been thinking quite a lot lately about systems. The systems we create, rely on, and get stuck within. As a business owner I have (somewhat unwittingly) created and bought into systems for efficiency and growth. As a society we innately reside within systems for the same reason. Efficiency, social construct, and organization of the…

  Katmah

  June 22, 2018

  Life, Personal Developement, Travel

  business, critical thinking, entrepreneur, health, pain, problem solving, systems, travel

• Find that rhythm

  “I was within and without, simultaneously enchanted and repelled by the inexhaustible variety of life.” -Nick Caraway, The Great Gatsby. That variety of life. Do you ever look around at what you fill your life with and wonder how you’re lucky enough to be where you are? I do. Sometimes I have to pause and…

  Katmah

  May 20, 2013

  Athlete, Equestrian, Life, Student

  athlete, breathe, busy, communication, competition, equestrian, fear, focus, friends, health, life, mental-health, nervousness, pacing, pain, paleo, planning, rhythm, schedule, slowing down, stress, support, time management, training