Week 2, completely different from Week 1

Well, it started out kind of similar. Actually it started out worse. Monday and Tuesday while I wasn’t as fatigued as I was after week 1, the nausea and abdominal pain/ flu-like symptoms were back with a vengeance. This is pretty much exactly how the ND said it would go. After wednesday though- things started feeling normal and this week I’ve really figured out how to eat right with what I can eat. What a difference!

If you’re just tuning in, this is week 2 of being on a very restricted diet (no gluten, dairy, yeast, or sugar), and of making the switch to a paleo way of eating.

It’s pretty safe to say that over the latter part of this week I am very much in love with how I feel! I have so much energy! It’s energy that lasts all day, even through my crazy non stop weeks! The food I’m making tastes amazing, and I’m really starting to get a routine down for cooking and meal planning (even in the minimal hours I have to myself in a day). I really thought it was going to take adding an extra couple of hours in a day to make this work- but with all the extra energy I have lately it hasn’t been a problem to make real meals throughout the week.

Besides the energy, I’m in a better mood a lot of the time as well! I only had one frustrating moment this week where I got a little overwhelmed while out for supper, first at Hermano’s, where everything on the menu looked so, SO, good- but because of my numerous restrictions currently I could basically have none of it. That turned around quickly when we found a place called Boon Burger down the street- which is a vegan restaurant. Never in a million years would I have seen myself enjoying a vegan burger (I had the bombay talkie burger on a quinoa bun), but it was super yummy! I mean, I’m still questioning what “bacun” is…. but past that I was pretty impressed. I’ll definitely be revisiting Boon again. Their sesame potato fries are to die for! As well as going back to Hermano’s once I can eat a little bit more of the menu.

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The most exciting thing for me, again going back to the energy I have, was this weekend. Friday I had my first coaching session with the Graysville 4H club which gave me some good insight of what I’ll be working with over the next few weeks. Saturday I rode two horses- Felix in the morning (who was amazing, and I am so excited to ride more of him this year!), and then took Willard for a long 4 mile hack where we dealt with some of his grumpiness in a very productive way (serpentines for 2 miles will make any horse a little more focused and responsive), and then went to the gym and had a great work out (Deadlifts super-setted with core exercises anyone?)- came home from that day feeling like I could still go out for a run.

Today (Sunday) I worked the afternoon at MORfit and then attended a friend’s choir concert. After that I headed out for a run which turned out to be the best run I’ve had.. possibly ever. 5 miles, absolutely pain free (a month ago I could hardly run a mile without paying the consequences of not being able to walk for a week- stupid ITBS) at a pace that was 1:30min faster then I’ve ever run. I’m pretty sure I smiled for most of the run. I just feel so good!

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Felix! Cannot believe he is 3 already!!!

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Here’s to hoping that week 3 sees some of the same results!

Lessons, Habits, Progress

Decided to take a study break to write a post. And now I have writers block. THANKS BRAIN.

We’re in the home stretch. Only two exams left this week- after a quite successful run of five. ¬†Found out today that I got a 94% on the psychology paper I wrote on the power dynamics Eric Lamaze used to influence the series of events surrounding the disqualification of Tiffany Foster from the olympics and FEI’s hypersensitivity protocol. I also got a B on my A&P lab exam, and a B+ on my P&C practical. Both those written exams felt very good as well, so hoping for good results there.

Besides studying like crazy, I’ve been working as much as I can, as well as riding and working out. So basically the past month all aspects of my life have been colliding into one big happy fun time. There were a couple weeks in there where I managed to pick up around 4-5 shifts in the week, as well as got out to the barn 5 times (as well as other forms of exercise), and wrote 1-2 exams. There is a reason “time-management skills” ¬†has it’s own section on my resume. I’m getting used to living out of my car and using gas stations for wardrobe changes. Between driving across the city for work and play, and out to the country for training, I don’t have a lot of time to spend at Ainslie St. The time that used to be taken up by classes is quickly being replaced by five billion other things. Speaking of which I should really figure out when my spring class starts.

As of today I’ve had three lessons with M&C, and they have all brought significant improvements (for both me and Willard). The first lesson was really fun. We focused on grid work, and it was clear the Willard missed jumping over things. I felt great in the tack, confident and focused. The second lesson was a bit different. I was less focused to begin with, but that quickly changed as the lesson progressed. In the beginning I was sluggish in the saddle, my back hurt and my knee was not enjoying much of anything. Then I realized how much I was falling into old bad habits (hip angle too closed, shoulders forward, leg back). Then I thought about all that work I put into that biomechanics project I did my first term, and between that and Charlene manually adjusting my position in the saddle, I quickly fixed my own biomechanics and had quite a productive lesson after that. Just took me a while to wake up that time apparently. But it was an enlightening lesson for me in many ways, one of those ways seeing how my education- all those technical things about the human body I’ve been studying all year- are truly helping me to progress as a rider. It’s helping me change my perspective on things like those pesky old bad habits I’ve been trying to banish for so long. I stumbled across a quote the other day that fits this situation.. “When bad habits are hard to break, try bending them”. A lot of it is about perception.

That lesson showed me that I am well on my way to gaining new perspective, and that maybe those habits won’t always hinder me- but instead help me to progress further.

Oh, and the horse was good too.

My lesson today was much more focused (from my view anyway). Since Willard is still pretty enthusiastic about the whole jumping idea (sound effects included). We did quite a bit of transition work, before and after jumps. While is is very keen to jump, he is listening much better than even a few weeks ago. Where he used to grab the bit and launch himself at jumps, he was waiting with me for deeper distances and actually rounding himself over the jumps (of course followed by a squeal and a buck after because apparently it feels really good to jump oxers lately). Today there was only some of that, moreso after the jumps opposed to before. Charlene thinks that one more week and this “spring freshness” should be out of his system. Can’t blame him really, jumping IS pretty fun.

The biggest difference I’m noticing in my riding so far this season is that I am also better at waiting in the tack. Previously I had a tendancy to see a distance, and wait for it, but let myself fall forward in anticipation- which would throw the horse off, and lead to a chip or a extra stride before the jump. Whether it be my common sense progressing, my improved over all fitness, or M&C’s strategies working (probably all three), it brings a lot more confidence into my ride. For both horse and rider.

So that’s riding covered. The only other sort of interesting news I have that is fitness related is that I’ve finally started making ground with my pesky quad injury. After a few months arguing with it (especially during running), with the help of my ATs awesome/horribly painfully effective thumbs and elbows, as well as well planned rehab exercises, it has progressed from quitting at 1 mile, then to 2 miles, and now last week we were up to 3 miles before it started feeling like WWIII was taking place in my left leg and glutes. That day I also did a 5 miler maintaining a 10:30min/mile pace! Personal best for this kid! My training has kind of shifted from being in the gym 5 days a week to being in the barn 5 days a week mixed with more running and more body weight/pilates style exercises. I’ve found that for now, with my schedule and what is most effective for my lifestyle at the moment, this is the program that works right now. I still try and do a heavy lifting day 1-2 times a week, because it really is effective for me as a rider. I’m really looking forward to this summer to expand my training more with new ideas that come up!

Between everything else, the mission to solve my GI problems is continuing. The naturopath I consulted in March originally suspected parasite, while the Gastroenterologist recently suggested it definitely was not a parasite, and although I don’t have too many of the symptoms, Crohn’s might be the case and would like to proceed with a colonoscopy to confirm, which I said I would consider after all the other tests came back. I did stool and saliva testing for the Naturopath, and more blood tests for the Gastroenterologist. The GI guy was correct on the parasites, as I saw the naturopath today and got my test results back. The tests also showed some inflammation in my small intestines, but that could correlate with the high levels of yeast, bacterial growth, and gluten build-up also present. So while I wait the next 2 months for my Gastroenterologist to get blood test results, the naturopath has put me on 3 different herbal supplements to rid my gut of the bad bacteria, yeast, and gluten- as well as recommended I try out a restricted diet. Restricted being the understatement of the year.

Long story short (seriously though, I got a 100-page reference package), I am to avoid all gluten, dairy, and sugar- limit my fruit intake and bump up my veggie intake. I’m not sure how my Starbuck’s addiction feels about this. However, while I initially panicked because, lets face it, that is a lot of things I can’t eat, I then realized that my diet lately has been shifting that direction anyway. It will definitely take a little more time and effort on my part to make the complete shift, but I have been looking at the “paleo” way of life for a while, and this restricted diet is not too far off that line of thinking. The past month or so, I have been feeling really good, and during that past month I’ve been eating less starchy/processed stuff. So maybe, hopefully, the naturopath is onto something with this. Either way, it’s a new adventure.. or maybe challenge is a better word! I hope to make time to record some of how it goes on here, so if you’re interested make sure you stay tuned!

I finish exams Wednesday, where I will get approximately a 12hr break before I start full-time at the Manitoba Major Soccer League as their program coordinator for the summer. It’s sure to be a crazy summer (per usual), while I keep around 10 hrs a week in shifts at the gym, plus full time at MMSL, riding, showing, spring courses, and everything else in between. Bring it on!