Tag: wellness
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Living at Ease
We live in a culture rife with dis-ease. I think it’s safe to say many of us exist day to day without even considering “ease” as a part of life. I found myself surrounded this evening by people seemingly living in ease-ful states. After a hike down to the river brought a lovely sunset while…
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Ch 2018: Metamorphosis
This year could be a full book, to be honest. When I think back to the decade that was 2018, the image of a specific tarot card comes to mind. The four of swords; with the lamb sitting calmly underneath the threatening points- it implies an attitude of mental stillness and mindfulness amongst oncoming potential…
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For You
I skied in the mountains for the first time in my life this past week. While I’ve skied once before as a teenager on some lowly prairie hills, skiing is a fairly new skill for me. Luckily, I had a professional ski coach in my party of travelers (this was an after retreat week to…
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Retreat
It’s the season for retreating for many of us. This time of year I am systemically faced with the culmination of the year’s deeper meaning. Most years a lot of things bubble up to the surface around November and December- leaving me a little raw and cracked open come the end of the year. I…
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Indian Food for Breakfast
I found myself in the mountains last week on a much needed vacation. I realized how therapeutic the mountains have been to me in the last year. I’ve found myself there twice, first last year around this time in need of an emotional reset.. and now this time around in need of a total recharge.…
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What kind of fuel are you using?
How much time and effort do you spend picking out your horses’ feed? Planning out their nutrition, making sure what they’re eating is going to give them the most benefit. If you’re like most riders/horse owners.. probably quite a bit. It’s important stuff, these animals do great things for you- and they rely on you…
The Katmah Experience 