How much time and effort do you spend picking out your horses’ feed? Planning out their nutrition, making sure what they’re eating is going to give them the most benefit. If you’re like most riders/horse owners.. probably quite a bit. It’s important stuff, these animals do great things for you- and they rely on you to make good choices when it comes to care.
Next question. How much time and effort do you spend picking out what you’re going to eat? Are you as picky with what goes onto your plate as you are with what goes onto your four legged friend’s? If yes, then kudos! If you’re reading this and realizing that the amount of time and effort differs between the two- I hope I’m inspiring a positive thought process. I am by no mean passing judgement.
I should also mention that I am not a registered dietician, or nutritionist- and will not shove advice directly related to what you eat personally down your throat. Ever. It’s not what I believe. I do, however, believe in the power of the right foods. My exercise physiology professor started off a lecture the other day with this statement:
“95% of what you eat, your body absorbs..”
While this isn’t a new fact, it was a phrase that got me thinking. 95% is a lot! In the past year I’ve completely changed how I eat; at first only because I had two doctors telling me it was a good idea, if I didn’t want diagnostic surgeries- and then continued on because I just felt so damn good all the time. I truly saw how much better I was functioning.. physically, athletically (in and out of the saddle), mentally, and academically. The extra effort was more then worth the benefits!
We live in an society full of fad diets, weight loss tips, and people telling you their way is the best way. I live and breath evidence based practice at work and at school- and am skeptical of any claim I hear unless there is recreatable, realistic, and legitimate research behind it. Much of the research I’ve been reading lately is starting to catch onto the fact that the way we eat as a society in general is causing a myriad of health problems.
“Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn’t control our nutrition…not entirely. What our bodies do with that food does.” -T.Collins, Whole.
The body is an amazing machine that will absorb what it needs, when it needs it, from what you give it. However, if you don’t provide it with the option of the things it needs, it has to compensate by using less ideal substitutes from the options available. Each individual body needs different things, and functions it’s best on it’s own special kind of “fuel”. While I can’t say what’s best for you, I can say that no body will be it’s best version on processed, refined, “fast” foods.
You wouldn’t knowingly feed your equine partner(s) something that would give them less energy, cause inflammation within their body, decrease their immune function, or put them at higher risk for a variety of health problems- would you? That’s precisely why you think about what you are filling their feed tub with. Likely you want to give them a type of “fuel” that helps them function at their best.
What kind of “fuel” do you fill your own tank with? Have you made changes recently to that intake and noticed differences? How do you think spending just as much time planning your own nutrition might improve your daily life, in and out of the saddle?
Think about it.